It has officially been a week since my last post (I hope to be a bit more frequent than that, but I'm off to a good start) and also a week since I began my "healthy eating/working out" campaign! And I'm here to update that I've done pretty well at it!! I've worked out, in some capacity, every day this past week but two days and so I feel good about that not only physically, but mentally. I've eaten very healthy as well and cannot believe how much I DON'T crave all that junk I once did. I know, I know it's only been a week but I'm telling you when presented with temptation to pig out on junk, I have opted for a healthier snack and my body is thanking me for it! I feel I have more energy and I simply just feel positive in knowing that I'm feeding my family things that fuel their bodies in a wonderful way!
Here are some of my Healthy Living highlights from the past week:
- A couple of my favorite workouts that I alternate between are: the circuit option from Lauren Conrad's "7 Days to Skinny Jeans Plan" (which I elaborate on in a previous blog), a day of focusing on stretching/flexibility and basic pilates, and a weight training circuit that I do with my hubby (which is good because you do it quickly to keep your heart rate up AND you have a "buddy's" support!) which involves incline presses, one arm dumbbell rows, pull ups, arnold presses, dumbbell lunges, stiff leg dead lifts, incline dumbell curls, and bench dips with weight (15-20 reps of each of these with the exception of pull ups, do as many as you can!). It's tough but you feel really good about yourself when you're done, I promise! :)
- Some of my favorite meal options this past week have been: quinoa with fresh fruit, a spinach smoothie, or yogurt and granola for breakfast, homemade chicken quesadilla or 1/2 whole wheat bagel with low fat cream cheese and fruit for lunch, apple slices with 2 tbsp natural peanut butter or whole wheat crackers and swiss cheese for a snack. Dinner has been anything from the cauliflower crust pizza (which I shared about in an earlier blog post) to broccoli cheddar quiche to homemade soup and salad. It's all been delicious and I've been perfectly full and satisfied for every meal. If I am craving something sweet I usually do a spinach smoothie, a piece of dark chocolate, or 1/2 cup vanilla frozen yogurt topped with either granola or fresh pineapple and blueberries...YUM!
- I've been consistent this week with my daughter's homeschooling (I'm not a patient person by nature and so this has been a bit of a challenge to discipline myself, and her, to stick with it. But it's been so rewarding and I've enjoyed the one on one time I get to have with her).
- Otto had a three day weekend and we got in a ton of great family time as well as time as a couple, which included shopping and dinner out (don't worry, I picked healthy options...although, I do need to work a bit on portion control...yikes!).
- On Saturday, my sister (who works in disaster relief for the Red Cross) gave our family a workshop on being prepared for disasters; anything from house fires to emergencies at a national level were covered. It was very informative and I think, at least for me, that we sometimes don't take all these things seriously enough to have a plan for each situation. I definitely feel more prepared and at ease now, especially when it comes to having a plan for a house fire...a scary thought with young children!
- I also got a night out with my mom and sis this weekend: we went to dinner, watched the movie The Help (LOVE! It was like the 3rd time for me), and had a slumber party at my mom's; what fun!
- And last, but not least, the Lord has really been blessing me this week: blessings of time with family and friends, the grace to stick with the resolutions I've made (especially eating healthy and working out), and just a real sensing of His presence and the work that He's doing in my family's lives.
And lastly, I wanted to give you a couple of my favorite breakfast recipes I've made this week. When you take on the challenge of eating better and revamping your diet, variety is important so you don't get bored and stray. These two make it quite easy to stick to as they are DELISH...
The first option is Quinoa and if you are not familar with it, let me give you some background. Quinoa is an edible seed that most resembles something like cous cous or rice (and cooks up basically the same) but is actually more closely related to beets, spinach, or tumbleweed. The correct pronunciation of quinoa is said: keen-wah. If you're like me then you've been pronouncing it like it looks: quin-o-a, which is especially embarrassing for the hubby when you send him to the store for it and he asks every available associate for "quin-o-a" and they're like "uh, you mean keen-wah?" Um, yeah, that's possibly what I mean. Whoopsie!! I felt very educated and classy after this experience, let me tell you. :) Anyways, when you cook it up it doesn't get soft like rice; it has a bit of a bite to it and holds it form. It's very versatile and can be cooked up as a breakfast cereal or as a savory side (I've had a spicy black bean that was yummy). It's not the cheapest thing in the world (at around $4 for a small box of it) but the health benefits are worth every penny. Quinoa is highly appreciated for it's nutritional content. It is a high source of protein, essential amino acids, dietary fiber, phosphorous, magnesium, and iron. It is also gluten-free and easy to digest. A place like WalMart doesn't carry it in plain form (although that is where I got the spicy black bean version if you're interested in that); I've had the most success at Kroger or Cub foods in the organic/gluten-free/healthy eating section of the store. Like how I described that? :) The box I buy saves you a step when preparing because it is pre-rinsed and ready; some aren't and therefore need to be washed before using. The following is a delicious recipe that makes a healthy, filling, and delicious breakfast:
Breakfast Quinoa
(makes 2 cups or about 4 servings. This stores great in the fridge and reheats well so a big batch can be made and you can eat on it for a few days!)
2 cups whole or low-fat milk, plus more for serving (I actually use unsweetened almond milk in the same amounts. It is higher in calcium than milk and has vitamin d. For those of you who limit your dairy intake this is a great option.)
1 cup quinoa, rinsed
3 tablespoons light-brown sugar, plus more for serving
1/8 teaspoon ground cinnamon, plus more for serving
1 cup (1/2 pint) fresh blueberries, plus more for serving
Bring milk to a boil in a small saucepan. Add quinoa, and return to a boil. Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes. Stir in sugar and cinnamon. Cook, covered, until almost all the milk has been absorbed, about 8 minutes. Stir in blueberries, and cook for 30 seconds. Serve with additional milk, sugar, cinnamon, and blueberries.
***Original recipe can be found at: http://www.marthastewart.com/314453/breakfast-quinoa?backto=true&backtourl=/photogallery/quick-and-easy-breakfasts#slide_12
The second recipe is for Homemade Granola. This is SO worth the effort and cost (some of the ingredients can be a bit expensive up front but then you will have most on hand for future batches). It is simple, healthy, tastes WAY better then store-bought, and is very versatile. Eat it alone as a snack, with milk for a breakfast cereal option, over greek yogurt, or as a topping for ice cream or frozen yogurt. You can also change up some of the ingredients each time you make it to create new combinations...Be creative!
Homemade Granola
(makes a big batch!)
3 cups rolled oats (I used old fashioned as opposed to quick oats.)
1 cup pistachios or pecan chips/pieces
1/3 cup wheat germ
2 Tbsp sesame seeds
1/2 cup PURE maple syrup
1/4 cup packed light brown sugar
1 tsp vanilla
1/2 cup olive oil
1/2 tsp ground cinnamon
1/4 tsp cardamom or nutmeg
1-1 & 1/2 tsp kosher salt (to taste; I like the salty-sweet taste so I do 1 & 1/2)
1/2 cup unsweetened shredded coconut
1/2 cup dried cranberries
1 cup dried apricots, cut into small pieces
(I also added in 1/3-1/2 cup mini semi sweet chocolate chips once granola has cooled).
Preheat oven to 300 degrees. Toss the oats, pecans/pistachios, wheat germ, sesame seeds, maple syrup, brown sugar, vanilla, olive oil, cinnamon, nutmeg/cardamom, and kosher salt together in a large bowl. Spread mixture on a rimmed baking sheet and bake for 20 minutes, stirring once half-way through (I spread it into two separate baking dishes, one 13x9 and one 9x8 since they're a bit deeper and therefore easier when it comes to stirring). Remove from oven and stir in coconut and fruit (you can pour all this back into your large mixing bowl if you are using separate baking dishes to get it all combined proportionately; then just divide back into the baking dishes for the rest of the bake time). Bake until golden 20-25 minutes. Allow to cool and store in an airtight container. Keeps at room temperature for up to a week or in freezer for several weeks.
***Original recipe from my sis, Alyssa!
Let me know what you think of these "Healthy Start to Your Day Recipes"! I would also love updates on your progress this past week as you commit to a healthier lifestyle. Be on the lookout for new blog posts this week with more recipes, scheduling-out-your-day tips, homeschooling information, and more!
***Happy Reading...And Happy LIVING!!***
~Mel
(Sources on quinoa information: http://en.wikipedia.org/wiki/Quinoa)